Regular Yoga

Our Regular Yoga classes follow the traditional Hatha yoga approach, focusing on foundational asanas, pranayama (breathing techniques), and relaxation. Perfect for beginners and those looking for a consistent daily practice.

Regular yoga practice improves flexibility, strength, posture, and mental clarity. Our experienced instructors ensure proper alignment and provide modifications for all fitness levels.

Class Structure

• Warm-up and stretching
• Standing and seated asanas
• Pranayama techniques
• Relaxation and meditation
• Morning and evening batches available