Aerial Yoga

Experience yoga from a whole new perspective with Aerial Yoga! Using silk hammocks suspended from the ceiling, you'll practice traditional yoga poses in the air, allowing for deeper stretches, spinal decompression, and a unique sense of freedom.

Aerial yoga is suitable for all levels and is especially beneficial for those with back pain, as it allows gentle spinal traction.

Benefits

• Spinal decompression
• Improved flexibility
• Core strengthening
• Stress relief through inversion
• Fun and unique experience