Power Yoga

Power Yoga is a vigorous, fitness-based approach to vinyasa-style yoga. It combines strength, flexibility, and cardio into a challenging workout that builds lean muscle and burns calories.

Ideal for fitness enthusiasts looking for a yoga practice that doubles as a workout. Our power yoga sessions will push your limits while maintaining mindful movement.

Benefits

• Burns 400-600 calories per session
• Builds core strength
• Improves cardiovascular health
• Enhances mental toughness
• Tones and sculpts the body