Advance Flow Yoga

Advance Flow Yoga takes your practice to the next level with complex sequences, arm balances, inversions, and deep backbends. This class is designed for experienced practitioners who want to deepen their practice.

Each session flows seamlessly from one pose to the next, building heat, strength, and flexibility while maintaining breath awareness.

Prerequisites

• Minimum 6 months of regular yoga practice
• Comfortable with basic inversions
• Good core strength